millet corns

TEC_7673
millet corns

Nutrient per 100g

  • Proteins              24
  • Calcium              6
  • Vitamins            2.40
  • Iron                    1.1
  • Fats                    1
  • Food energy      500kcal
  • Dietry fiber       8.2

Benefits

  • Reduces heart attack
  • Lowers cholesterol levels
  • Boosts body energy
  • Lowers risks of diabetes
  • Protects against asthma
  • Phosphorus in millet helps with fat metabolism
  • Reduces migraine attacks

Preparations

  • Get 3 teaspoons or a desired amount of millet corns flour in a bowel.
  • Mix and stir in water until dissolved
  • Boil for 5 minutes
  • Then is ready to take