soy peanut

Untitled-2 copy
soy peanut

Nutrients per 100g

  • Food energy 592kcal
  • Proteins        24
  • Carbohydrates   21
  • Dietary fiber         8.2
  • Vitamins B2,B3,B6   240
  • Manganese                1.934
  • Amino acids               5.390
  • Fats                            2.01

Benefits

  • It promotes fertility
  • Aids in blood sugar regulation
  • Helps prevent gallstones
  • Helps fight depression
  • Helps boost memory power
  • Helps lower cholesterol
  • Lowers risks of heart diseases
  • Helps to fight against cancer

Preparations

  • Prepare water to boiling point
  • Get 5 teaspoons or a desired amount and put in a cup
  • Pour in boiling water and stir until dissolved
  • Add sugar and ready to take
Advertisements