Soya,Rice&Maize

 

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soya,rice&maize

Nutrients per 100g

  • Proteins            15
  • Fat                     1
  • Dietary fiber      15
  • Ash                      2.5
  • Carbohydrates    85
  • Energy                200kg
  • Moisture content 100

Benefits

  • Helps fight depression
  • Helps boost energy
  • It promotes fertility
  • Helps Boosts memory
  • Helps boost levels of breast milk, proven by breast feeding mothers

Preparations

  • Add little water at room temperature to a desired amount of flour and stir
  • Add to boiling water and stir continuously
  • Boil for 10 minutes
  • Serve and ready to take